Light has a profound effect on sleep. With awareness, attention, and some simple planning, you can create a bedroom that protects the quality of your sleep until you are ready to wake.
Tips for great sleep
Getting Your Room Ready For Sleep
Your bedroom environment profoundly affects the quality of your sleep. Sleep scientists agree that a good sleep environment is dark, quiet, comfortable, and cool.
Your goal is to protect against unwanted and disruptive sounds – the intrusive noise that interferes with sleep’s regular routine.