Dr Guy Meadows is a sleep physiologist, with a doctorate (PhD) from Imperial College, London. He has been working in sleep for the past 16 years, 10 of which have been dedicated purely to helping clients overcome insomnia. He spent four and half years working within the sleep research laboratories of the Royal Brompton and Charing Cross hospitals. His PhD investigated sleep in normal individuals and patients with sleep apnoea.
He is trained in Mindfulness-Based Cognitive Therapy and Acceptance and Commitment Therapy (ACT).
He is pioneering the use of ACT for Insomnia (ACT-i) and regularly talks and runs training workshops for therapists and General Practitioners.
Dr. Guy Meadows has made regular appearances on TV, Radio and in the press through his pioneering work in sleep.