Tips for great sleep

About Dr. Guy Meadows

November 30th, 2016

Dr Guy Meadows is a sleep physiologist, with a doctorate (PhD) from Imperial College, London. He has been working in sleep for the past 16 years, 10 of which have been dedicated purely to helping clients overcome insomnia. He spent four and half years working within the sleep research laboratories of the Royal Brompton and Charing Cross hospitals. His PhD investigated sleep in normal individuals and patients with sleep apnoea.

He is trained in Mindfulness-Based Cognitive Therapy and Acceptance and Commitment Therapy (ACT).

He is pioneering the use of ACT for Insomnia (ACT-i) and regularly talks and runs training workshops for therapists and General Practitioners.

Dr. Guy Meadows has made regular appearances on TV, Radio and in the press through his pioneering work in sleep.

* ResMed recorded and analysed 2,000,000 nights of sleep in the development of S+

** Users with average sleep scores between 50-60 improved their sleep by an average of 44.71 minutes per night after one week of use.

*** Below average users are those with an average sleep score below 75. Poor sleep is defined as an average sleep score between 50-60. Very poor sleep is defined as an average sleep score between 30-50. Users with average sleep scores between 30-50 improved their sleep by more than 70 minutes per night after one week of use. Aggregate S+ user data as of 03/19/2015. All data is derived from a sample size of [5932] users as of 03/19/2015. Your results may be different.

Note: S+ is not a medical device. If you are seeking information on how to treat a sleep disorder, you should talk to your healthcare provider.