Why do we snore?
ResMed explains what causes people to snore and what happens if you stop breathing in your sleep. Snoring can be caused by temporary factors including sedative use, alcohol, seasonal allergies, swollen tonsils and even your sleeping position. Snoring can also be caused by excess weight, particularly around the neck and the shape of your nose and jaw. Snoring can also indicate a much more serious condition, obstructive sleep apnea or OSA which can have serious health implications.

What is OSA?
ResMed explains what Obstructive Sleep Apnea (OSA) is and how there are many signs and symptoms including depression, headaches, forgetfulness, poor concentration, lack of energy, tiredness and mood swings, to name a few. Left untreated, it can pose serious risks to your health. In this video we give you some suggestions on how to look out for it and what to do if you think you are suffering from OSA.

Do you know what type of sleep you should be getting and why? Dr Guy Meadows explains the physiological processes that take place during sleep and the short and long term consequences of sleep deprivation on health, wellbeing, diet and fitness.

Dr Guy Meadows explains why we may be paying the price for poor sleep in our mental health, wellbeing, productivity and even our waistlines.

Into your fitness? Did you know that by improving your sleep you may well see improvements in your physical performance, including strength, speed and reaction time?

Dr Guy Meadows ponders the impact that our modern, 24 hour society is having on our sleep and how smartphones and tablets line up as key culprits for keeping us awake at night.

With lots of buzz around sleep tracking Dr Guy Meadows explains how home sleep tracking can lead to genuine improvements in how we sleep by connecting the dots between our lifestyle choices and the sleep we achieve.

Dr Guy Meadows talks about the S+ by ResMed and the results that show it is improving the sleep of those who try it.

Don't be a Zombie get your sleep on track with S+ by ResMed

Be more Bill – the powerful effects of great sleep

Sleep smarter, work smarter - be 'Brain Alive'

S+ by ResMed - a quick overview

See how S+ by ResMed can get you to sleep quicker and for longer

See how S+ by ResMed scores your sleep and helps you improve it

See how S+ by ResMed monitors your sleep, your environment and wakes you gently, at the right time

S+ by ResMed Testimonials: Azmyth Kaminski - "with a better nigtht's sleep, I can take on the world"

S+ by ResMed Testimonials: James Mossburg - "S+ is helping me understand how I sleep"

S+ by ResMed Testimonials: Ellen Yuen - "I was very surprised S+ can make such a big difference"