Your bedroom environment profoundly affects the quality of your sleep. Sleep scientists agree that a good sleep environment is dark, quiet, comfortable, and cool.
Tips for great sleep
Getting Your Room Ready For Sleep
Your goal is to protect against unwanted and disruptive sounds – the intrusive noise that interferes with sleep’s regular routine.
Light has a profound effect on sleep. With awareness, attention, and some simple planning, you can create a bedroom that protects the quality of your sleep until you are ready to wake.