Tips for great sleep

Could this finally be the solution to a better night’s sleep? S+ by ResMed Review

February 21st, 2017

So the S+ is a stylish and elegant unit that sits by your bedside and monitors your sleep. But it does much more than just watch. By building up a pattern of how you sleep, the S+ (through the app) gives tips and advice on how to improve your sleep. I have to admit, I was a little sceptical at first – the S+ unit is just a box with no obvious technology in it! But I have been won over – the beautiful little box is full of hidden tech watching light levels, breathing, movement and temperature then feeding that all through to work out what phase of sleep you are in.

* ResMed recorded and analysed 2,000,000 nights of sleep in the development of S+

** Users with average sleep scores between 50-60 improved their sleep by an average of 44.71 minutes per night after one week of use.

*** Below average users are those with an average sleep score below 75. Poor sleep is defined as an average sleep score between 50-60. Very poor sleep is defined as an average sleep score between 30-50. Users with average sleep scores between 30-50 improved their sleep by more than 70 minutes per night after one week of use. Aggregate S+ user data as of 03/19/2015. All data is derived from a sample size of [5932] users as of 03/19/2015. Your results may be different.

Note: S+ is not a medical device. If you are seeking information on how to treat a sleep disorder, you should talk to your healthcare provider.