Tips for great sleep

How I’m improving my sleep and why

March 8th, 2017

Obviously my sleep still isn’t perfect, but this has made a difference. Knowing what your sleeping is like and why it may not be as good as it should be, helps you no matter what, let alone get given advice! The app is extremely easy to use and it’s all so easy to set up that anyone could do this.

* ResMed recorded and analysed 2,000,000 nights of sleep in the development of S+

** Users with average sleep scores between 50-60 improved their sleep by an average of 44.71 minutes per night after one week of use.

*** Below average users are those with an average sleep score below 75. Poor sleep is defined as an average sleep score between 50-60. Very poor sleep is defined as an average sleep score between 30-50. Users with average sleep scores between 30-50 improved their sleep by more than 70 minutes per night after one week of use. Aggregate S+ user data as of 03/19/2015. All data is derived from a sample size of [5932] users as of 03/19/2015. Your results may be different.

Note: S+ is not a medical device. If you are seeking information on how to treat a sleep disorder, you should talk to your healthcare provider.