Tips for great sleep

Sleep your way to success with an S+ by ResMed and giveaway

March 17th, 2017

These Random Acts

Being someone that loves visual data, I found the analysis I received on my iPhone the next morning so interesting. I often wondered why I felt so tired in the mornings when I seemed to spend around 9 hours in my bedroom a night. However, the analytics showed I slept for 7 and a half hours on average and woke up frequently in the night (a possible side effect of having two young children).

* ResMed recorded and analysed 2,000,000 nights of sleep in the development of S+

** Users with average sleep scores between 50-60 improved their sleep by an average of 44.71 minutes per night after one week of use.

*** Below average users are those with an average sleep score below 75. Poor sleep is defined as an average sleep score between 50-60. Very poor sleep is defined as an average sleep score between 30-50. Users with average sleep scores between 30-50 improved their sleep by more than 70 minutes per night after one week of use. Aggregate S+ user data as of 03/19/2015. All data is derived from a sample size of [5932] users as of 03/19/2015. Your results may be different.

Note: S+ is not a medical device. If you are seeking information on how to treat a sleep disorder, you should talk to your healthcare provider.