Tips for great sleep

Tracking & Improving My Sleep with the S+ by ResMed

February 3rd, 2017

After a few nights recording my sleep I was really surprised to discover that even though I was ‘sleeping’ for 8 or 9 hours I was getting less than an hours deep sleep per night and waking up on average 9 or 10 times for around 10 minutes or so each time.

* ResMed recorded and analysed 2,000,000 nights of sleep in the development of S+

** Users with average sleep scores between 50-60 improved their sleep by an average of 44.71 minutes per night after one week of use.

*** Below average users are those with an average sleep score below 75. Poor sleep is defined as an average sleep score between 50-60. Very poor sleep is defined as an average sleep score between 30-50. Users with average sleep scores between 30-50 improved their sleep by more than 70 minutes per night after one week of use. Aggregate S+ user data as of 03/19/2015. All data is derived from a sample size of [5932] users as of 03/19/2015. Your results may be different.

Note: S+ is not a medical device. If you are seeking information on how to treat a sleep disorder, you should talk to your healthcare provider.